A MOMENT TO RECONNECT
Steady Looking
Rest your eyes on one simple point
Train focus with one visual point.
Open practiceSelf-guided · Written instructions · Optional background sounds
GET TO KNOW THE PRACTICE
About this meditation
Steady Looking trains attention through the eyes. You choose a simple object, rest the gaze on it, allow natural blinking, and notice how the mind pulls away even when the object stays still. The practice strengthens visual steadiness and reduces the habit of scanning for stimulation. It should feel alert but relaxed, with no strain in the forehead, eyes, or jaw. The object becomes a mirror for restlessness, dullness, and steadiness.
Keep your practice comfortable. You can pause, stop, or return to natural breathing whenever you need.
A LITTLE CALM. ALWAYS WITH YOU.
Take your practice
into everyday life.
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