A MOMENT TO RECONNECT
Stepping Back from Worry
Step back from anxious thoughts
See worry as a mental event, not a prediction.
Open practiceSelf-guided · Written instructions · Optional background sounds
GET TO KNOW THE PRACTICE
About this meditation
Stepping Back from Worry works with future-oriented thinking without debating its content. When a worry appears, you identify it as predicting, protecting, rehearsing, or checking, then notice the body response that comes with it. You practice seeing worry as a mental process rather than a forecast that must be solved immediately. The loop loses force when its function is recognized instead of obeyed.
Keep your practice comfortable. You can pause, stop, or return to natural breathing whenever you need.
A LITTLE CALM. ALWAYS WITH YOU.
Take your practice
into everyday life.
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