THIS MOMENT IS YOURS
Returning to What Matters
Reconnect with values before acting
About this practice10:00Ready when you are
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A LITTLE TIME, WELL SPENT
Take this moment with you.
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SELF-GUIDED PRACTICE
How to practice
- Sit quietly and honestly name your current state, such as tired, discouraged, avoidant, numb, or uncertain.
- Feel that state in the body without trying to force motivation to appear.
- Ask what matters here, or what kind of person you want to be in the next small moment.
- Name one value that fits the situation, such as care, honesty, health, learning, patience, courage, service, or discipline.
- Notice any pull, resistance, warmth, fear, or clarity that appears when you name the value.
- Translate the value into one action that is small enough to do today or in the next ten minutes.
- Make the action concrete: when, where, and what the first step is.
- End the practice before overthinking, and return to the chosen next step.
Stay comfortable. You can stop at any time or return to your natural breath.