A MOMENT TO RECONNECT
Wide Attention
Let the whole moment be included
Allow all experience into awareness.
Open practiceSelf-guided · Written instructions · Optional background sounds
GET TO KNOW THE PRACTICE
About this meditation
Wide Attention widens the frame instead of fixing on one anchor. You let sounds, sensations, thoughts, emotions, and visual impressions appear in the same mental space, noticing how attention contracts around some events and relaxes around others. A wide, open noticing develops as attention can include change without immediately narrowing, judging, or controlling it. Useful when experience feels busy.
Keep your practice comfortable. You can pause, stop, or return to natural breathing whenever you need.
A LITTLE CALM. ALWAYS WITH YOU.
Take your practice
into everyday life.
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Download on the App StoreAvailable for iPhone · Web progress stays in this browser.
