A MOMENT TO RECONNECT
Listening Awareness
Awareness through sound
Use sound as an open anchor.
Open practiceSelf-guided · Written instructions · Optional background sounds
GET TO KNOW THE PRACTICE
About this meditation
Listening Awareness uses sound as the field of practice. You receive nearby and distant sounds, notice their beginning, texture, volume, and disappearance, then include the quiet that follows. The ear becomes a precise anchor without needing control. Over time, the mind learns to hear events as temporary patterns instead of reacting to them as interruptions. It also trains patience because nothing has to be produced.
Keep your practice comfortable. You can pause, stop, or return to natural breathing whenever you need.
A LITTLE CALM. ALWAYS WITH YOU.
Take your practice
into everyday life.
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