A MOMENT TO RECONNECT
Kindness Practice
Cultivating goodwill
Offer kind intentions to self and others.
Open practiceSelf-guided · Written instructions · Optional background sounds
GET TO KNOW THE PRACTICE
About this meditation
Kindness Practice deliberately generates goodwill rather than waiting for warmth to appear by itself. You repeat simple phrases toward yourself, a supportive person, a neutral person, and eventually someone difficult if appropriate. Emotional direction is the core skill: using intention, imagery, and tone to strengthen caring responses while noticing resistance, numbness, or self-criticism clearly. Plain phrases keep it grounded.
Keep your practice comfortable. You can pause, stop, or return to natural breathing whenever you need.
A LITTLE CALM. ALWAYS WITH YOU.
Take your practice
into everyday life.
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