A MOMENT TO RECONNECT
Softening Anger
Slow the reaction before choosing what comes next
Feel anger in the body before responding.
Open practiceSelf-guided · Written instructions · Optional background sounds
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About this meditation
Softening Anger treats anger as activation before argument. You locate heat, pressure, tightness, speed, or the impulse to speak, then separate those sensations from the story of who is right. Space appears between the body’s protective surge and the next action. The practice does not deny anger; it slows the reaction enough to reveal what boundary, hurt, or need may be underneath. Response becomes possible before escalation.
Keep your practice comfortable. You can pause, stop, or return to natural breathing whenever you need.
A LITTLE CALM. ALWAYS WITH YOU.
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