1
Noticing the Present
Re-establish broad present awareness before moving into more precise insight methods.
16 DAYS. A LITTLE SPACE EACH DAY.
Insight & Letting Go
An advanced path for seeing experience clearly, reducing identification, and releasing control
Begin with day one. Your progress stays in this browser.
Review today’s practice, then choose when to begin. Complete and save the full session to move forward. Your next day opens tomorrow.
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2
Listening Awareness
Refine perception through sound, silence, distance, and the changing field around experience.
3
Thought Labeling
Create distance from mental activity by naming its function without following the story.
4
Simple Labeling
Increase resolution by naming the dominant event in experience as it appears.
5
Observing Emotions
Track emotion as sensation so insight includes affect, not only thoughts.
6
Letting Go
Study the mechanics of holding on and practice softening without forcing release.
7
Gentle Inner Questioning
Ask a clear question, pause, and observe what the body and mind reveal directly.
8
Silent Sitting
Stabilize insight through upright stillness, simple presence, and non-interference.
9
Wide Attention
Include sensations, thoughts, emotions, and sounds in one wider field of awareness.
10
Observing Change
Observe arising, changing, and passing to see experience as process rather than possession.
11
One-Point Focus
Strengthen stability so deeper observation remains clear and less scattered.
12
Wide Attention
Return to spacious monitoring after concentration, allowing the whole field to be known.
13
Presence Without Control
Reduce the habit of managing the session while staying awake, upright, and clear.
14
Compassionate Breathing
Bring compassion into advanced practice by meeting suffering symbolically without overwhelm.
15
Observing Change
Return to insight with more sensitivity to impermanence, reaction, craving, and resistance.
16
Presence Without Control
Complete the journey by releasing technique and resting in simple, awake presence.
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